What makes Milo different from other quit smoking apps?

Most quit smoking apps give everyone the same generic advice. Milo is an AI buddy that learns your triggers, patterns, and history. It uses CBT techniques from clinical quit programs, analyzes your craving data daily, and gives personalized support that adapts as you progress.

Milo offers a free 7-day trial with full access to all features. After the trial, it's $39.99/year or $9.99/month. Cancel anytime.

Does Milo use CBT (cognitive behavioral therapy)?

Yes. Milo is built on CBT techniques used in clinical quit smoking programs. This includes trigger identification, cognitive reframing, behavioral pattern analysis, and craving management tools. Backed by research on 63,000+ participants.

Is Milo a real person?

No. Milo is AI powered by Google Gemini. Feels human by design. Milo clearly discloses being AI before your first conversation.

What if I slip up and smoke again?

Slips are part of quitting. Milo doesn't shame you — it helps you understand what triggered the slip and strengthens your plan. A slip is data, not failure.

Can I use Milo with nicotine patches or gum?

Yes. Milo supports your quit however you choose — cold turkey, nicotine replacement therapy, patches, gum, or gradual reduction. Milo adapts to your approach.

Yes. Your personal quit data, craving logs, and conversation history are private and encrypted. Milo does not sell your data. Full details in our Privacy Policy.

What is the Fagerstrom Test for Nicotine Dependence?

The FTND is a validated 6-question clinical questionnaire that measures physical nicotine addiction intensity. Developed by Fagerstrom (1978), revised by Heatherton et al. (1991). Scores 0-10. Used by doctors worldwide to determine cessation treatment.

What does my Fagerstrom score mean?

0-2: Very low dependence. 3-4: Low dependence. 5: Medium dependence. 6-7: High dependence. 8-10: Very high dependence. Higher scores suggest more intense withdrawal and greater need for structured support.

How accurate is the Fagerstrom nicotine dependence test?

The FTND is the most widely validated clinical tool for measuring nicotine dependence. It predicts withdrawal severity and is the gold standard screening tool in smoking cessation programs globally.

Am I addicted to nicotine if I only smoke a few cigarettes a day?

Yes, dependence isn't only about quantity. The FTND measures behavioral factors like how soon you smoke after waking. Light smokers can have moderate-to-high scores if they smoke immediately after waking.

What happens after I take the test?

You receive an instant score with interpretation. Milo uses your score to calibrate personalized quit coaching — craving management tools, AI conversation style, and health milestone tracking.

How is this test different from other online Fagerstrom tests?

Most online tests give you a score and nothing else. Milo's quiz connects your result directly to a personalized quit plan with AI coaching calibrated to your dependence level.

Milo ✕ Exit

Let's understand your smoking, together.

I'll ask a few questions so I can give you a real, science-backed assessment.

Takes about 2 minutes

Clinically validated assessment used by doctors worldwide

Your nicotine dependence score + personalized insights

Used in 4,000+ clinical studies since 1991

Based on the Fagerstrom Test for Nicotine Dependence (Heatherton et al., 1991)