Quit smoking.
Reclaim your life.
Milo is an AI buddy that learns who you are, understands your triggers, and shows up when cravings hit. Built on CBT techniques from clinical quit programs.
Quit smoking.
Reclaim your life.
Milo is an AI buddy that learns who you are, understands your triggers, and shows up when cravings hit. Built on CBT techniques from clinical quit programs.
Your quit buddy
Hey. I'm Milo.
An AI built specifically to help you quit smoking
Not a chatbot. Not a motivational quote machine.
A buddy that learns who you are and gets better every day
The more you tell me, the sharper I get
Trained on CBT
Clinical techniques from real quit programs. Not generic advice.
Available 24/7
3am craving? I'm here. No judgment, no waiting rooms.
Gets smarter daily
Every craving you log, every chat — I learn what works for you.
Your first 2 minutes
Milo starts by learning you.
Most quit apps ask your name and drop you into a timer. Milo asks the questions that matter.
In 2 minutes, Milo has more context about your quit than any app has ever had. And from there, everything is personal.
Your reasons and fears
At 11pm with a craving, Milo brings back your own words.
Your history
How many times you've tried, what made you go back.
Your dependence level
Same scale doctors use. Tells Milo how to calibrate your plan.
When cravings hit
Your 2pm craving isn't random.
Milo knows it's coming.
Every craving you log teaches Milo something new. After a week, Milo predicts your hard moments before they hit.
Not motivational quotes.
Your actual situation.
Not a chatbot that sends motivational quotes at 9am. Milo references your name, your numbers, your reasons.
"Sarah, you've avoided 81 cigarettes. Cravings usually spike now. Want to try the breathing technique that helped before?"
Five tools in one tap.
Breathing, your reasons, doing something instead, talking to Milo, or seeing how far you've come. Every time you use it, Milo learns what works for you.
Your progress
Your body starts healing in 20 minutes.
Milo shows you the proof.
See exactly how far you've come.
Cigarettes avoided. Money saved. Time won back. Your craving victories and superpowers. Every number updates in real time from the moment you quit.
50+ milestones. All backed by WHO research.
Cardiovascular, respiratory, skin and oral health, tracked in real time from the moment you quit.
Seeing your lungs at 33% recovery isn't discouraging. It's proof your body is already working.
Smart learning
Articles that know where you are.
Not a random library. Matched to your triggers, fears, quit reasons, and where you are in the journey. Slip up? Relapse content surfaces automatically.
Getting started
Set up in 2 minutes.
Tell Milo about you
Reasons, fears, quit date. Milo builds your plan before you finish.
Fagerstrom dependence test included.
Use the tools daily
Log cravings. Chat with Milo. Track milestones. Watch your money saved go up.
SOS is always one tap away.
Watch it get personal
By week 2, your plan is uniquely yours. Milo references your name, your numbers, your reasons.
No other app does this.
The research
The science is on your side.
We didn't just read the studies. We built Milo around them. Backed by research on 63,000+ participants.
Personalized apps nearly double your chances of quitting
Nature Human Behaviour, 2025
Across 152 trials and 55,094 people, personalized app-based interventions nearly doubled quit rates versus going it alone.
Read on PubMed ↗CBT-based quit apps keep you smoke-free at 6 months
Addiction, 2026
In a randomized controlled trial of 1,027 people, users were 2.5x more likely to be smoke-free at 6 months, verified by lab tests.
Read on PubMed ↗Behavioral techniques triple quit rates vs. no support
Worldviews on Evidence-Based Nursing, 2025
Across 23 trials and 8,951 smokers, behavioral techniques tripled quit rates versus no structured support.
Read on PubMed ↗Quitting can give you back a decade of life
New England Journal of Medicine, 2013
A study of 202,248 people found that quitting can add up to 10 years to life expectancy. The sooner you quit, the more you gain.
Read on PubMed ↗AI coaching provides effective on-demand support
Journal of Medical Internet Research, 2023
A systematic review of 15 studies found AI coaches meaningfully improve quit outcomes through personalized, judgment-free support.
Read on PubMed ↗Digital coaching outperforms paper-based programs
EClinicalMedicine (The Lancet), 2024
In a meta-analysis of 17,351 smokers across 39 RCTs, app-based coaching was nearly twice as effective as non-digital alternatives.
Read on PubMed ↗Common questions
Free for 7 days. After that it's $39.99/year ($3.33/month) or $9.99/month. Cancel anytime from your Apple ID settings.
No. Milo is AI powered by Google Gemini. Feels human by design. Milo clearly discloses being AI before your first conversation.
Most people try several times before it sticks. No shame, no streak resets that punish you for being human. Milo is built for real people.
A slip is data, not failure. Milo analyzes what triggered it, adjusts your plan, and surfaces relevant articles. Slipping doesn't mean starting over.
Your conversations are processed securely. No one at Milo reads your chats. We don't sell your data or use it for ads.
Milo uses CBT techniques proven in clinical programs, delivered 24/7 by an AI buddy. The research on this page is real. Tap any card to read the source.
Most apps give everyone the same advice. Milo learns your triggers, patterns, and history. After a week, your plan is uniquely yours. No other app does this.
Every craving you log, every conversation, every tool you use teaches Milo something new. Milo builds a model of your triggers, peak hours, and what techniques work best for you.
Yes. Milo supports your quit however you choose to do it. Patches, gum, cold turkey — Milo adapts to your approach.
Today is a good day
to quit.
7-day free trial. Milo is ready.
Contact
Got a question?
Say hi.
Press inquiries, partnerships, feedback. Whatever it is, Milo reads every message.
Milo
Free 7-day trial