Quitting Methods & NRT

Nicotine Patches vs Gum vs Lozenges: Which NRT Is Right for You?

March 18, 2026
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Quick Summary

  1. 1All three NRT formats (patches, gum, lozenges) are FDA- and NHS-approved and clinically effective for smoking cessation.
  2. 2Cochrane systematic reviews consistently show combination NRT (patch + fast-acting form) outperforms single-product use.
  3. 3Your Fagerstrom score is the most useful guide for deciding which NRT type and what dose to start with.
  4. 4Patches cover baseline nicotine needs. Gum and lozenges handle acute craving spikes.
  5. 5NRT is very safe for most adults. If you're pregnant, under 18, or have a cardiac condition, consult your GP first.
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